Master your mind and your body will follow

The connection between mind and body matter when it comes to performance. If athletes use visualisation and mindset what's the crossover to the enthusiastic gym go-er?

There is always something to learn or improve and finding joy in what you do consistently, matters. In classes we have been bringing awareness to the intention behind working out, a short answer is enough and something to go back to when motivation is lacking.

Will you use the power of visualisation for your training?